4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before and after 
strenuous activities or workouts? Do you try to avoid supplements 
that contain additives and possible side effects? 

If you are interested in better health and improved physical 
fitness you have surely heard that bodybuilders and other 
athletes are turning to a simple, natural supplement called whey 
protein. 

WHY DO ATHLETES USE WHEY PROTEIN? 

Protein levels are depleted through exercise. Muscles require 
amino acids to prevent deterioration, give endurance and build 
mass. Proteins supply these amino acids to the muscles which is 
why athletes use whey protein. 

WHAT IS WHEY PROTEIN? 

Commercial whey protein comes from cow's milk. Whey is the 
by-product of making cheese and was usually thrown away as a 
waste product. Now researchers know that whey protein is high 
quality, natural protein that is rich with amino acids essential 
for good health and muscle building. It is naturally found in 
mother's milk and also used in baby formula. It is being 
considered for use as a fortifier of grain products because of 
its considerable health benefits and bland flavor. 

Although protein is also found in other foods such as meat, soy 
and vegetables, whey protein is proven to have the highest 
absorption (digestion) levels in comparison to all others. 

WHO SHOULD CONSIDER USING WHEY PROTEIN? 

Whey protein has many health benefits including immune support, 
bone health, sports health, weight management and overall well 
being. 

Because amino acids are 'building blocks' for the human body it 
is sometimes used by patients to speed up the healing of wounds 
or burns. 

The high quality protein that comes from whey makes it a 
recommended choice for those who need optimal benefits from 
restricted diets including diabetics, those on weight management 
diets and even ill patients not able to consume enough protein in 
their diet to assist with healing. 

CAN WHEY PROTEIN BE DANGEROUS? 

Whey protein is a food and so it does not have have the risks 
associated with other supplements. That said, too much of 
anything carries risks. Extremely high use of whey protein can 
overload the liver which can cause serious problems. Moderation 
is always recommended. 

If you are lactose intolerant you might try whey protein isolate 
which has less than 1% lactose and should be tolerable for most 
users. 

Whey protein is a natural and healthy way to bring protein into 
your diet and increase well being. 

The information contained in this article is for educational purposes 
only and is not intended to medically diagnose, treat or cure any 
disease. Consult a health care practitioner before beginning any 
health care program.